<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[John G Alberti]]></title><description><![CDATA[John G. Alberti helps men in Charleston with burnout, relationships, anxiety, identity, confidence, and real lasting change through therapy.]]></description><link>https://www.johngalberti.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 12:15:09 GMT</lastBuildDate><atom:link href="https://www.johngalberti.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Lot of Men Think They’re Lazy. They’re Actually Burned Out.]]></title><description><![CDATA[A few years ago I sat across from a guy — let’s call him Marcus. Forty-two. Ran a construction crew. Two kids. Worked hard his entire life. He walked into the first session looking irritated just to be there. When I asked what was going on, he shrugged and said, “I think I’m just getting lazy.” Not depressed. Not overwhelmed. Not burned out. Lazy. He said he’d started missing deadlines on jobs he normally could’ve handled half asleep. At home he’d look at dishes in the sink or the yard...]]></description><link>https://www.johngalberti.com/post/male-burnout</link><guid isPermaLink="false">6a131aceb883334b04e7ccf7</guid><pubDate>Sun, 24 May 2026 16:03:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_fb72277d7e8c4f17b165c792d5ba0438~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[Why Successful Men Still Feel Empty]]></title><description><![CDATA[Some men have the job. The house. The relationship. The reputation. From the outside, it looks like they made it. But internally, something feels off. They wake up tired. They feel irritated for no clear reason. They scroll too much. They disconnect from people they care about. They lose interest in things that used to matter. They feel pressure all the time, even when no one is asking anything from them. And then a private question starts to show up: Why do I feel this empty when my life...]]></description><link>https://www.johngalberti.com/post/why-successful-men-still-feel-empty</link><guid isPermaLink="false">69f29f45a95c734165292125</guid><pubDate>Thu, 30 Apr 2026 00:42:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9c1f94dbab7444b49b19200333eb3c38~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[The Beauty in Breakdown: Discovering Strength Through Change"]]></title><description><![CDATA[Hey there, friend. Let's talk about something that's not always easy to discuss but is undeniably a part of life: change. You know, that...]]></description><link>https://www.johngalberti.com/post/the-beauty-in-breakdown-discovering-strength-through-change</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f2f</guid><pubDate>Thu, 15 Feb 2024 15:53:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_62bae6fe5ae54c45bd4b29c8489fa7e7~mv2.jpg/v1/fit/w_453,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[Healing Through the Holidays: A Story of Loss and Resilience]]></title><description><![CDATA[The journey through grief during the holidays is a visceral and profound experience.]]></description><link>https://www.johngalberti.com/post/healing-through-the-holidays-a-story-of-loss-and-resilience</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f29</guid><pubDate>Tue, 19 Dec 2023 19:21:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_c75a7af9574440c8a1cb4d498cdb651e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[Alone Time or Lonely Time? Tips for Finding Balance and Connection]]></title><description><![CDATA[Loneliness in America. ..pandemic or Endemic. ]]></description><link>https://www.johngalberti.com/post/alone-time-or-lonely-time-tips-for-finding-balance-and-connection</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f30</guid><pubDate>Wed, 03 May 2023 19:53:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[5 Secrets to Finding Happiness]]></title><description><![CDATA[Dealing with 'Impostor Syndrome' Do you often attribute your successes to luck rather than your abilities? Do you feel that you’re...]]></description><link>https://www.johngalberti.com/post/5-secrets-to-finding-happiness</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f2d</guid><pubDate>Sun, 16 Apr 2023 17:35:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_15b8a27ee1664439a6fd70dfd458634a~mv2.jpeg/v1/fit/w_625,h_406,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[8 Ways to Manage Uncertainty]]></title><description><![CDATA[Life is constantly dynamic and changing, making it difficult to feel in control — and easy to feel anxious and stressed....]]></description><link>https://www.johngalberti.com/post/9-ways-to-manage-uncertainty</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f2a</guid><pubDate>Sun, 02 Apr 2023 18:55:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dca06cb984864003a90721e277c0483f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[Making Self Care a Daily Habit]]></title><description><![CDATA[A common side-effect of practicing mindfulness is that we start to notice the ways in which we neglect our well-being. Whether it’s...]]></description><link>https://www.johngalberti.com/post/how-to-achieve-life-balance</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f31</guid><category><![CDATA[Health & Life Balance]]></category><pubDate>Wed, 15 Mar 2023 17:25:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_b2bfa437e3464b91845555eee59009f4~mv2.jpg/v1/fit/w_500,h_699,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[How to Recognize a Fight-or-Flight Response and What You Can Do About It]]></title><description><![CDATA[As we navigate through life, it’s important for our physical survival that we recognize and act appropriately to dangerous situations. In...]]></description><link>https://www.johngalberti.com/post/manifest-abundance-in-your-life</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f2e</guid><category><![CDATA[The Path to Success]]></category><pubDate>Wed, 01 Mar 2023 18:06:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_e9a58702883948de9ee5a8c8e2302607~mv2_d_2420_1560_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[Be The CEO of Your Brain in 6 Easy Steps]]></title><description><![CDATA["To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own...]]></description><link>https://www.johngalberti.com/post/how-can-you-turn-failures-into-opportunities</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f2c</guid><category><![CDATA[The Path to Success]]></category><pubDate>Mon, 27 Feb 2023 15:54:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_91cd69003e464194b9d5c62c3d262443~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item><item><title><![CDATA[Who Determines Your Sense of Worth?]]></title><description><![CDATA[The following childhood adage’s were meant to make us feel better upon the unfortunate event of bullying.

“Sticks and stones may break my b]]></description><link>https://www.johngalberti.com/post/self-worth</link><guid isPermaLink="false">669bfce1e4b1983bc24b3f2b</guid><category><![CDATA[The Path to Success]]></category><pubDate>Tue, 14 Feb 2023 18:21:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c348_5edff7111d744479be03725805946daa~mv2.png/v1/fit/w_674,h_517,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>John Manly</dc:creator></item></channel></rss>